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Bethenny's Skinnygirl Workout
Skinnygirl Daily Weight Management & Energy System, 120 Gel Caps
What It DoesAllow your body to feel lighter, brighter, leaner, and more energized by supplementing a balanced diet with the synergistic blend of CLA and Flaxseed Oil which are shown to help burn fat and promote healthy weight. You will also enjoy a healthy boost in your energy and immune system from the added benefits of B12 and Grapefruit Oil. Are you ready to unleash your Skinnygirl? Skinnygirl MantraBe a vibrant, healthy, beautiful Skinnygirl, and feel good about yourself regardless of where you're at in your journey to wellness. Skinnygirl, Bethenny FrankelAuthor, natural foods chef and television personality Bethenny Frankel has been making healthy food taste delicious for years. Cooking started as a hobby, and with formal training, quickly developed into a passion. Frankel attended the Natural Gourmet Institute for Health and Culinary Arts, where she focused on how she wanted to share her food knowledge and enthusiasm for healthy living. Her knack for making health accessible has elevated her to national prominence as a celebrated natural food chef, the creator of the phenomenal Skinnygirl Margarita, and a New York Times best selling author.
Bethenny's Skinnygirl Workout
3 workouts for your busy life
Three easy-to-follow yoga workouts, plus recipes from The Skinnygirl Dish.
People always ask me how I stay in shape. This is what I do. Life gets hectic—some days I have 30 minutes to work out, other days I have 45, and sometimes I only have 15. That’s why I designed the Skinnygirl Workout with three quick yoga segments that tone the entire body. You can squeeze in a segment every day, or do a couple several times a week—the most important thing is that you enjoy it. I don’t believe in expensive trainers. I don’t believe in people yelling at you. I believe in realistic, sustainable fitness plans. This practice will leave you feeling relaxed, refreshed, and toned. Whether you’re a first timer or an experienced yogi, this is your workout—for every day or any day. Welcome to the Skinnygirl Workout. Make it your own, be consistent, and have fun!
BONUS Stretching segment (12 min.) and a recipe booklet from The Skinnygirl Dish Popular New York City instructor Mike McArdle has been teaching yoga for more than a dozen years. He is certified in Bikram yoga and Pilates and has also trained in vinyasa and power yoga.
Skinnygirl Workout Ankle Weights (1-Pound/2-Pound)
SkinnygirlTM Ankle Weights are an excellent way to increase the intensity of any cardio workout. Strap them on and hit the streets rollerblading, walking the dog, or just wear them around the house. Strength training can be in the luxury of your own home. Skinnygirl Ankle Weights are great for targeting lower body. Light weights in combination with high repetition helps to create long lean muscle.
Skinnygirl Lip Care - Plumping Tinted Lip Gloss Peach -- 0.28 oz
Look pouty and kissable in no time. This plumping lip gloss is infused with moisturizing ingredients that will result in fuller, smoother, perfectly plump lips in a flash.
Skinnygirl Cleanse & Restore Green Lemonade 30-Pack Refills
SkinnyGirl Cleanse and Restore is a safe, gentle, and effective daily cleanse that floods your body with an abundance of nutrients. With single-serving packets, simply carry them in your purse. Mix a packet once or twice daily in 6-8 ozs water. Take it when it's convenient for you, after a meal, before bed, or first thing in the morning. No more excuses for not having the vibrant health we all crave, try Skinnygirl Cleanse and Restore.
Bethenny's Skinnygirl Yoga Workouts
Combines two previous releases Body by Bethenny and Bethenny's Skinnygirl Workout Body by Bethenny: Bethenny keeps her slim figure with simple realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body. You'll get toned abs thighs glutes and arms while increasing flexibility and balance. Follow it up with a focused 10-minute strength-training segment to sculpt lean muscles and increase your metabolism. Then finish off with the 5-minute Booty Blast to learn fun moves you can do anywhere for a tight firm behind. INCLUDES BONUS COOKING SEGMENT and sample recipes from Bethenny's Skinnygirl Dish. Equipment needed: light hand weights and a mat Bethenny's Skinnygirl Workout: Life gets hectic some days I have 30 minutes to work out other days I have 45 and sometimes I only have 15. That's why I designed the Skinnygirl Workout with three quick yoga segments that tone the entire body. You can squeeze in a segment every day or do a couple several times a week the most important thing is that you enjoy it. BONUS Stretching segment (12 min.) and a recipe booklet from The Skinnygirl Dish
The Skinnygirl Dish
In her instant national bestseller Naturally Thin , Bethenny Frankel taught readers how to find their food voice to know when they are really hungry, and then to reach for natural foods, particularly ones that are filling and fiber-rich. In The Skinnygirl Dish , she adds to that foundation serving up more of her encouragement with three weeks of tasty meals, snacks, and drinks to break the cycle of yo-yo dieting. Drawing on her now famous rules like “Your Diet is a Bank Account” and “Taste Everything, Eat Nothing,” Bethenny caters to the real lifestyles of readers today and shows how to maintain a healthy diet wherever you are: in a restaurant, on a plane, or with your family. With recipes and advice for holidays and special occasions and a guide to a healthful kitchen—all with Bethenny’s fun, informative personality—here’s another breakout hit from everyone’s favorite Housewife. .
Skinnygirl Luxurious Cupped Shaping Slip (SG7070) M/Champagne
Supportive, lightly padded underwire cups. Inner shaping panel offers light control. A fashionable, sexy layering piece - this is shapewear you want people to see!
The Skinnygirl Rules: For Getting and Staying Naturally Thin
Bethenny Frankel's audio companion to her
New York Times bestseller, Naturally Thin
In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in Naturally Thin using the same trademark wit and humor that made her the breakout star of The Real Housewives of New York City.
In The Skinnygirl Rules, Frankel focuses on how you can enjoy the pleasures of great food while also learning to balance your priorities. She teaches you that everyone can be naturally thin if they stop putting obstacles in their way. Bethenny's Skinnygirl Rules include:
• You can have it all, just not all at once
• Taste everything, eat nothing
• Cancel your membership to the Clean Plate Club
• Check yourself before you wreck yourself
• And much more!
With Frankel's help, you will learn to banish Heavy Habits, embrace Thin Thoughts, and enjoy the pleasure of great food without every worrying about dieting again.
Posted on 2012-09-26 11:19:47
